THE BODY FIT

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ABOUT

 

 

The Body Fit is your resource for comprehensive and factual fitness and nutrition information. With more than 35 years in the fitness arena,  I have collected and created an efficient and effective approach to staying fit that will work for you and your lifestyle. The Body Fit understands the dynamics of a hectic schedule, but also recognizes that overall health and well being are of the utmost importance. The Body Fit will share its unique and innovative approach to exercise and nutrition, with honesty and integrity.  I will work together with you to adopt a healthy and fit way of life, The Body Fit way.  

 

D'Lynne St. Pierre

MS, CES, MCPT, LMT, PES, FNS

UNIQUELY
QUALIFIED

NATIONAL ACADEMY OF SPORTS MEDICINE 

Corrective Exercise Specialist

Advanced Certified Personal Trainer

Performance Enhancement Specialist

Fitness Nutrition Specialist

IDEA 

Master Trainer

BODYWORK PRACTITIONER

Licensed and Certified

REIKI MASTER

Certified

COMPREHENSIVE 
APPROACH

Twenty years of highly competitive athletic experience, an additional twenty years of dedicated personal fitness, consistent continued education, and the commitment to share my experience and knowledge with others is the essence of The Body Fit. 

WHAT YOU ARE

IS WHAT YOU HAVE BEEN,

AND WHAT YOU WILL BE

IS WHAT YOU DO NOW.    

                                            BUDDA

 

PROGRAMS

VIRTUAL IN HOME:

MEAL PLANS

EXERCISE PLANS

WORKOUTS

HEALTHY COOKING LESSONS

LIFE COACHING

ENERGY/HEALING SESSIONS

STRETCH SELF CARE

COMING THIS SUMMER:

BOOT CAMP

TRAIL BIKING & HIKING

SERVICES

The Body Fit offers a variety of training, corrective exercise, coaching, seminar, bodywork, and nutritional services... plus GUIDANCE & INSPIRATION!

 
PERSONAL TRAINING
WORKOUT
PROGRAMS
CORRECTIVE EXERCISE
ATHLETIC
TRAINING
AND
COACHING
BODYWORK
MASSAGE
STRETCH
NUTRITIONAL COUNSELING
MEAL PLANS
HEALTHY
COOKING
FITNESS
CLASSES 
AND
SEMINARS

INSPIRATION

WHAT WE SPEAK

BECOMES THE HOUSE

WE LIVE IN.

 

HAFEZ

 

Virtual Session

Training Sessions, Meal Plans, Nutritional Counseling, Workout Plans, Energy/Healing Sessions, Flexibility Coaching, Healthy Cooking Lessons, and Life Coaching are also available in a Virtual Session.  

30 minutes  $50  

60 minutes  $100

Personal Training

Private and Group Personal Training.

In Home and Studio sessions available. 

Start $125 per session. 

Body Work

Sports and Therapeutic Massage, Myofascial Release and Deep Tissue Bodywork, Stretching, and Intuitive Healing.  In Home and Studio Bodywork available.  

Starting $100 per session.

Corrective Exercise

Pre and Post Rehab work, Corrective Exercise, and Flexibility Training.

In Home and Studio sessions available.

Starting $125 per session.

Athletic Training and Coaching

Strength, Speed, Power, Stability, Flexibilty, Athletic Performance, and Sports Nutrition

Training and Coaching for all sports.

Prices vary.

Fitness Classes and Seminars

Boot Camp, Cross Training, Weight Training, Spin, Step classes.

Fitness and Nutritional Topic Seminars.

Price on request.

Nutritional Counseling

Nutritional counseling for better health and wellness. 

$125 per session.

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PRICING

THE ONLY LIMITS

IN OUR LIFE

ARE THOSE 

WE IMPOSE

UPON

OURSELVES.

CONSULTATIONS

AVAILABLE

CONTACT

D'Lynne St. Pierre

Tel: 301 537 4153

thebodyfit@verizon.net

LOCATION:

9938 Lawyers Rd. Vienna,

Virginia  22181

 

THERE ARE NO

         SHORTCUTS

TO ANY PLACE

          WORTH GOING.

Nourishing the Physical Self,

Mental Self, and Spiritual Self is the basis of The Body Fit approach.  Lifestyle changes to facilitate healing, well being, and expansion. 

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