ATHLETIC
TRAINING
AND
COACHING
CORRECTIVE EXERCISE
PERSONAL TRAINING
BODYWORK
MASSAGE
STRETCH
FITNESS
CLASSES
AND
SEMINARS
NUTRITIONAL COUNSELING
INSPIRATION
CONTACT
D'Lynne St. Pierre
Tel: 301 537 4153
SERVICES
The Body Fit offers a variety of training, coaching, seminar, bodywork, and nutritional services... plus GUIDANCE & INSPIRATION!
ABOUT
The Body Fit is your resource for comprehensive and factual fitness and nutrition information. With more than 30 years in the fitness arena, I have collected and created an efficient and effective approach to staying fit that will work for you and your lifestyle. The Body Fit understands the dynamics of a hectic schedule, but also recognizes that overall health and well being are of the utmost importance. The Body Fit will share its unique and innovative approach to exercise and nutrition, with honesty and integrity. I will work together with you to adopt a healthy and fit way of life, The Body Fit way.
THERE ARE NO
SHORTCUTS
TO ANY PLACE
WORTH GOING.
Twenty years of highly competitive athletic experience, an additional twenty years of dedicated personal fitness, consistent continued education, and the commitment to share my experience and knowledge with others is the essence of The Body Fit.
COMPREHENSIVE
APPROACH
NATIONAL ACADEMY OF SPORTS MEDICINE
Corrective Exercise Specialist
Advanced Certified Personal Trainer
Performance Enhancement Specialist
Fitness Nutrition Specialist
Master Trainer
IDEA
Master Trainer
BODYWORK PRACTITIONER
Licensed and Certified
UNIQUELY
QUALIFIED
D'Lynne St. Pierre
MS, CES, MCPT, LMT, PES, FNS
WHAT YOU ARE
IS WHAT YOU HAVE BEEN,
AND WHAT YOU WILL BE
IS WHAT YOU DO NOW.
BUDDA
THE BODY FIT
SCROLL
DOWN
TO
VIEW
SITE
IN HEALTH & HAPPINESS
Personal Training
Private and Group Personal Training.
In Home and Studio sessions available.
Start $125 per session.
Body Work
Sports and Therapeutic Massage, Myofascial Release and Deep Tissue Bodywork, Stretching, and Intuitive Healing. In Home and Studio Bodywork available.
Starting $100 per session.
Corrective Exercise
Pre and Post Rehab work, Corrective Exercise, and Flexibility Training.
In Home and Studio sessions available.
Starting $125 per session.
Athletic Training and Coaching
Strength, Speed, Power, Stability, Flexibilty, Athletic Performance, and Sports Nutrition
Training and Coaching for all sports.
Prices vary.
Fitness Classes and Seminars
Boot Camp, Cross Training, Weight Training, Spin, Step classes.
Fitness and Nutritional Topic Seminars.
Price on request.
Nutritional Counseling
Nutritional counseling for better health and wellness.
$125 per session.
PRICING
THE ONLY LIMITS
IN OUR LIFE
ARE THOSE
WE IMPOSE
UPON
OURSELVES.
CONSULTATIONS
AVAILABLE
Nourishing the Physical Self,
Mental Self, and Spiritual Self is the basis of The Body Fit approach. Lifestyle changes to facilitate healing, well being, and expansion.
WHAT WE SPEAK
BECOMES THE HOUSE
WE LIVE IN.
HAFEZ
PROGRAMS
COMING THIS FALL!
