THE BODY FIT
D'Lynne St. Pierre
MS, CES, MCPT, LMT, PES, FNS
WHAT YOU ARE
IS WHAT YOU HAVE BEEN,
AND WHAT YOU WILL BE
IS WHAT YOU DO NOW.
BUDDA
VIRTUAL IN HOME:
MEAL PLANS
EXERCISE PLANS
WORKOUTS
HEALTHY COOKING LESSONS
LIFE COACHING
ENERGY/HEALING SESSIONS
STRETCH SELF CARE
COMING THIS SUMMER:
BOOT CAMP
TRAIL BIKING & HIKING
WHAT WE SPEAK
BECOMES THE HOUSE
WE LIVE IN.
HAFEZ
Virtual Session
Training Sessions, Meal Plans, Nutritional Counseling, Workout Plans, Energy/Healing Sessions, Flexibility Coaching, Healthy Cooking Lessons, and Life Coaching are also available in a Virtual Session.
30 minutes $50
60 minutes $100
Personal Training
Private and Group Personal Training.
In Home and Studio sessions available.
Start $125 per session.
Body Work
Sports and Therapeutic Massage, Myofascial Release and Deep Tissue Bodywork, Stretching, and Intuitive Healing. In Home and Studio Bodywork available.
Starting $100 per session.
Corrective Exercise
Pre and Post Rehab work, Corrective Exercise, and Flexibility Training.
In Home and Studio sessions available.
Starting $125 per session.
Athletic Training and Coaching
Strength, Speed, Power, Stability, Flexibilty, Athletic Performance, and Sports Nutrition
Training and Coaching for all sports.
Prices vary.
Fitness Classes and Seminars
Boot Camp, Cross Training, Weight Training, Spin, Step classes.
Fitness and Nutritional Topic Seminars.
Price on request.
Nutritional Counseling
Nutritional counseling for better health and wellness.
$125 per session.
THE ONLY LIMITS
IN OUR LIFE
ARE THOSE
WE IMPOSE
UPON
OURSELVES.
