THE BODY FIT

 

D'Lynne St. Pierre

MS, CES, MCPT, LMT, PES, FNS

WHAT YOU ARE

IS WHAT YOU HAVE BEEN,

AND WHAT YOU WILL BE

IS WHAT YOU DO NOW.    

                                            BUDDA

 

VIRTUAL IN HOME:

MEAL PLANS

EXERCISE PLANS

WORKOUTS

HEALTHY COOKING LESSONS

LIFE COACHING

ENERGY/HEALING SESSIONS

STRETCH SELF CARE

COMING THIS SUMMER:

BOOT CAMP

TRAIL BIKING & HIKING

 

WHAT WE SPEAK

BECOMES THE HOUSE

WE LIVE IN.

 

HAFEZ

 

Virtual Session

Training Sessions, Meal Plans, Nutritional Counseling, Workout Plans, Energy/Healing Sessions, Flexibility Coaching, Healthy Cooking Lessons, and Life Coaching are also available in a Virtual Session.  

30 minutes  $50  

60 minutes  $100

Personal Training

Private and Group Personal Training.

In Home and Studio sessions available. 

Start $125 per session. 

Body Work

Sports and Therapeutic Massage, Myofascial Release and Deep Tissue Bodywork, Stretching, and Intuitive Healing.  In Home and Studio Bodywork available.  

Starting $100 per session.

Corrective Exercise

Pre and Post Rehab work, Corrective Exercise, and Flexibility Training.

In Home and Studio sessions available.

Starting $125 per session.

Athletic Training and Coaching

Strength, Speed, Power, Stability, Flexibilty, Athletic Performance, and Sports Nutrition

Training and Coaching for all sports.

Prices vary.

Fitness Classes and Seminars

Boot Camp, Cross Training, Weight Training, Spin, Step classes.

Fitness and Nutritional Topic Seminars.

Price on request.

Nutritional Counseling

Nutritional counseling for better health and wellness. 

$125 per session.

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THE ONLY LIMITS

IN OUR LIFE

ARE THOSE 

WE IMPOSE

UPON

OURSELVES.

LOCATION:

9938 Lawyers Rd. Vienna,

Virginia  22181

 

THERE ARE NO

         SHORTCUTS

TO ANY PLACE

          WORTH GOING.

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