THE BODY FIT
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ABOUT
The Body Fit is your resource for comprehensive and factual fitness, wellness and nutrition information. With more than 40 years in the fitness arena, I have collected and created an efficient and effective approach to staying physically, mentally and emotionally fit that will work for you and your lifestyle. The Body Fit understands the dynamics of a hectic schedule, but also recognizes that overall health and well being are of the utmost importance. The Body Fit will share its unique and innovative approach to exercise, wellness and nutrition, with honesty and integrity. I will work together with you to adopt a healthy and fit way of life, The Body Fit way.
D'Lynne St. Pierre
MS, CES, MCPT, LMT, PES, FNS
UNIQUELY and HIGHLY
QUALIFIED
NATIONAL ACADEMY OF SPORTS MEDICINE
Corrective Exercise Specialist
Advanced Certified Personal Trainer
Performance Enhancement Specialist
Fitness Nutrition Specialist
Stretching and Flexibility Coach
IDEA
Master Trainer
BODYWORK PRACTITIONER
Licensed and Certified
REIKI MASTER
Certified
LIFE COACH
COMPREHENSIVE
APPROACH
Twenty years of highly competitive athletic experience, an additional thirty years of dedicated personal fitness and development, consistent advanced continued education, and commitment to share my experience and knowledge with others is the essence of The Body Fit. Specific focus on all aspects of self (mind, body, and spirit) is the foundation for a successful and fulfilling program.
WHAT YOU ARE
IS WHAT YOU HAVE BEEN,
AND WHAT YOU WILL BE
IS WHAT YOU DO NOW.
BUDDA
PROGRAMS
VIRTUAL IN HOME:
MEAL PLANS
EXERCISE PLANS
WORKOUTS
HEALTHY COOKING LESSONS
LIFE COACHING
ENERGY/HEALING SESSIONS
STRETCH SELF CARE
COMING THIS SUMMER:
BOOT CAMP
TRAIL BIKING & HIKING
SERVICES
The Body Fit offers a variety of training, corrective exercise, coaching, seminar, bodywork, and nutritional services... plus GUIDANCE & INSPIRATION!
PERSONAL TRAINING
WORKOUT
PROGRAMS
CORRECTIVE EXERCISE
ATHLETIC
TRAINING
AND
COACHING
BODYWORK
MASSAGE
STRETCH
NUTRITIONAL COUNSELING
MEAL PLANS
HEALTHY
COOKING
FITNESS
CLASSES
AND
SEMINARS
INSPIRATION
WHAT WE SPEAK
BECOMES THE HOUSE
WE LIVE IN.
HAFEZ
Virtual Session
Training Sessions, Meal Plans, Nutritional Counseling, Workout Plans, Energy/Healing Sessions, Flexibility Coaching, Healthy Cooking Lessons, and Life Coaching are also available in a Virtual Session.
30 minutes $50
60 minutes $100
Personal Training
Private and Group Personal Training.
In Home and Studio sessions available.
Start $125 per session.
Body Work
Sports and Therapeutic Massage, Myofascial Release and Deep Tissue Bodywork, Stretching, and Intuitive Healing. In Home and Studio Bodywork available.
Starting $100 per session.
Corrective Exercise
Pre and Post Rehab work, Corrective Exercise, and Flexibility Training.
In Home and Studio sessions available.
Starting $125 per session.
Athletic Training and Coaching
Strength, Speed, Power, Stability, Flexibilty, Athletic Performance, and Sports Nutrition
Training and Coaching for all sports.
Prices vary.
Fitness Classes and Seminars
Boot Camp, Cross Training, Weight Training, Spin, Step classes.
Fitness and Nutritional Topic Seminars.
Price on request.
Nutritional Counseling
Nutritional counseling for better health and wellness.
$125 per session.
PRICING
THE ONLY LIMITS
IN OUR LIFE
ARE THOSE
WE IMPOSE
UPON
OURSELVES.
CONSULTATIONS
AVAILABLE
CONTACT
STUDIO LOCATION:
9938 Lawyers Rd. Vienna,
Virginia 22181
THERE ARE NO
SHORTCUTS
TO ANY PLACE
WORTH GOING.
Nourishing the Physical Self,
Mental Self, and Spiritual Self is the basis of The Body Fit approach. Lifestyle changes to facilitate healing, well being, and expansion.